Featured - Exercise Articles

How Athletes Keep Bikini Bodies All Year Long

As many of us are working towards getting our best bikini bodies…I started to wonder what some professional athletes are doing right now to stay in shape.  Take for instance one of my favorite NFL players – The Dallas Cowboys’ Terrell Owens.  I mean look at this guys body, it is obvious that he is doing more than going to training... [Read more of this review]

Sitting in Front of a Computer

Sitting in front of a computer all day must be the most unhealthy job that one can do, it isn’t exactly the best thing for your body.  If you have to be at your desk all day long here are some tips: Sit Properly Stand up every half hour to stretch or walk around Stretch your calves Learn to stretch Roll your wrists regularly Roll your ankles... [Read more of this review]

Lose the Baby Weight

Parents.com have provided tips from Real Mom’s lose the baby weight: Step it Up (use the steps more and more) Bust a move with your baby (do squats & situps while holding your baby or playing with him/her) Walk it off (take your baby for stroller walks) Use your freezer (put snacks in the freezer such as Yogurt) Cut back, just a little Set... [Read more of this review]

Weight Loss Scams

We all see those commercials on TV, magazines & even ONLINE for the perfect weight loss plan, but which ones help and which ones DON’T?!  No one wants to get scammed but then again no one wants to be chubby.  Sometimes the treadmill doesn’t work or maybe we don’t give it enough time to work – that’s probably more... [Read more of this review]

Working Out Sucks

Why don’t we have that gene in our body that tells us working out is not a hassle to do?  Sometimes working out really does SUCK.  No matter if you have the coolest treadmill or the best exercise plan, taking the time out of your day can be so annoying.  So, this week while I’m using my elliptical trainer I’m going to try and read... [Read more of this review]

Fitness Equipment that FITS you

Seems like every week I hear on TV, the radio or by word-of-mouth about losing weight, exercising, joining a gym… It’s UNAVOIDABLE!!!  We can’t get away from the word “image.”  Whether your image is the way you look or your personality it is everywhere we go.  Losing weight for many can be a struggle.  I have been using... [Read more of this review]

Upright Exercise Bikes For All Ages

My grandfather just recently went to the doctor and was told that he needed to increase his daily exercise and continue on his low-fat diet.  To know ones surprise my grandfather was not too thrilled when he heard he would have to continue eating “healthy” foods and snacks and now increase his daily exercise.  Now, my grandfather had an... [Read more of this review]

Is Exercising the Brain Bad?

I was reading an article about exercising the brain, not to get it confused with exercise to lose weight.  Anyways, apparently exercising your brain at an older age can create more of a memory loss.  For more details click here. SHARETHIS.addEntry({ title: "Is Exercising the Brain Bad?", url: "http://www.publicgym.com/is-exercising-the-brain-bad/"... [Read more of this review]

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