Most of you longtime bodybuilders know about whey protein, this is for the beginner. Whey protein is a supplement that builds and repairs muscle. Protein is the basically the building blocks of muscle and muscle needs protein to basically to survive and thrive.
Here’s how it works: When you’re done lifting you notice that you feel a little sore, in that case, you say it was a good workout. The next day, though, when you get out of bed your muscles are usually screaming in pain. What happened was that when you were lifting, your muscle fibers ripped apart from the stress. The muscle eventually heals itself in two to three days by fixing and/or replacing the torn muscle fibers with new muscle. By taking whey protein, it speeds up the recovery process of all that torn muscle, enabling you to heal faster and increase the weight in a quicker time frame.
Unlike most workout supplements, whey protein is gauranteed to work with little or no side effects if taken properly. The rule of thumb is one gram of protein to one pound of body weight – If you weigh 160 lbs. you need 160 grams of protein. That doesn’t mean that you should drink eight protein shakes a day, the daily recommendation is somewhere between two and four. The rest of your protein intake should come from your daily diet.
The price of whey protein varies. You could go to GNC and pay $60 for a tub of it, which I don’t recommend, or you could go to Wal – Mart and pick some up for about $15. Look around the Internet too. Suppliers sell 10 lb. bags that last about three months for about the same price that GNC has you paying for a month’s supply. Remember: You wanna look good, but not at the expense of your wallet. So if you wanna bulk up in quicker time, definitely purchase some whey protein!
Lately, there has been a huge social surge in cardiovascular fitness. The Public Gym has been tracking this for a while now and figured we could help out a little bit and give you, the reader, a little insight. All around America people have been wanting to lose weight and slim down a bit for the summer, and a lot of people have. Take a look on your block and you see people walking, jogging, biking and doing various other things to burn calories. But now we’re in August, summer’s coming towards the end and everybody has taken their vacations. Now people are looking to pack it in for the winter months. Pretty soon it’ll be too cold to go out for your morning run or your 20 mile bike ride after work. Not to worry, though, because the Public Gym has a company for you to invest your fitness needs in over the next coming seasons to help you keep the weight off!
LifeSpan is an award – winning company that sells treadmills, exercise bikes, elliptical machines and other fitness equipment. LifeSpan’s machines are innovative, durable, reliable, very well priced, very simple to use and are great for any cardio workout you do and any goal you may want to achieve. The company also specializes in compact and folding treadmills for those without much space to put a machine. Their exercise bikes are also very durable and comfortable enough for a nice long bike ride in the comfort of your own home. Their elliptical machines offer comfort and great performance for all you cross – trainers out there too.
Overall, LifeSpan is a company that immerses themselves into your fitness and wellness and the company stops at nothing to achieve their goals and yours through their products. They are extremely dedicated to their commitment to healthy living and superior performance of their products. With LifeSpan, you can keep the weight off over fall, winter and spring and look even better for your vacation next year!