<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Public Gym &#187; News</title>
	<atom:link href="http://www.publicgym.com/articles/news/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.publicgym.com</link>
	<description>Your Source for Workout Information</description>
	<lastBuildDate>Thu, 17 Sep 2009 17:24:53 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>YourWay Transport</title>
		<link>http://www.publicgym.com/yourway-transport/</link>
		<comments>http://www.publicgym.com/yourway-transport/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 17:04:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.publicgym.com/?p=228</guid>
		<description><![CDATA[For Immediate Release
Media Contact:    Gary Kimball
Kimball Communications, LLC
610-559-7585
gkimball@kimballpr.com
Yourway Transport Retains Kimball Communications for
Awareness Campaign
Allentown, Pa. — March 4, 2008 — Yourway Transport (www.yourwaytransport.com) has retained Kimball Communications, LLC (www.kimballpr.com) to build awareness of its expertise in customized transportation solutions and special handling needs for the pharmaceutical, biotechnology and medical/healthcare industries.
Since 1997, Yourway Transport has set [...]]]></description>
			<content:encoded><![CDATA[<p>For Immediate Release</p>
<p>Media Contact:    Gary Kimball<br />
Kimball Communications, LLC<br />
610-559-7585<br />
gkimball@kimballpr.com</p>
<p>Yourway Transport Retains Kimball Communications for<br />
Awareness Campaign</p>
<p>Allentown, Pa. — March 4, 2008 — Yourway Transport (www.yourwaytransport.com) has retained Kimball Communications, LLC (www.kimballpr.com) to build awareness of its expertise in customized transportation solutions and special handling needs for the pharmaceutical, biotechnology and medical/healthcare industries.</p>
<p>Since 1997, Yourway Transport has set the standard for quickness, dependability and personalized service for sensitive materials such as medicines, blood specimens, cryogenic shipments, food, machinery and human organs for transplant. Today the bio-medical and high-tech industries require not only speedy delivery, but also temperature control, specialized packaging, enhanced computer and information requirements, multicentre coordination and just-in-time logistical supply chain solutions.</p>
<p>“Yourway Transport has continually changed to meet today’s challenges,” said Yourway president Gulam Jaffer. “For example, the pharmaceutical industry has transport needs that require speed and sensitive, customized handling.”</p>
<p>Yourway Transport offers first-class service with no weight, size or value restrictions, using a variety of transportation mediums including on-board couriers, private aircraft, chartered aircraft, helicopter service, and personal hand carries.</p>
<p>About Yourway Transport<br />
Yourway Transport (www.yourwaytransport.com) was formed in 1997 as a provider of time-sensitive global transportation services. Today the company is setting the standard for speed, reliability and personalized service for customized, one-on-one transportation solutions for clients with special handling needs. The company has developed special expertise in priority handling and worldwide transport of sensitive materials in the pharmaceutical, biotechnology, and medical/healthcare industries, such as medicines, blood specimens, cryogenic shipments, food, machinery and human organs for transport. Yourway also serves companies in aerospace and technology industries.</p>
<p>About Kimball Communications<br />
Kimball Communications (www.kimballcomm.com) is a public relations agency located in Easton, Pa offering media relations, publicity, crisis management and corporate communications services to a wide range of clients, including AMSkier Insurance, Bailey Brand Consulting, Brownyard Group, DelCorean LLC, Harvey Insurance Group, Innovative Office Products, Inc., IRISK Solutions, NAPLSO, Penn Treaty American Corporation, Vectrix Corporation, Venture Insurance Programs and WebStudy.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.publicgym.com/yourway-transport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Idiot Tries to Run from the Police</title>
		<link>http://www.publicgym.com/idiot-tries-to-run-from-the-police/</link>
		<comments>http://www.publicgym.com/idiot-tries-to-run-from-the-police/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 13:57:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.publicgym.com/?p=218</guid>
		<description><![CDATA[CBS News reported a 23 year old man filled up at a gas station with a stolen car and then STOLE the gas.  He fled the scene and then when cops picked up on him he raced away and ended up fleeing the scene on foot.  Later he kept calling the police saying that he [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cbsnews.com/stories/2009/03/01/national/main4836846.shtml">CBS News</a> reported a 23 year old man filled up at a gas station with a stolen car and then STOLE the gas.  He fled the scene and then when cops picked up on him he raced away and ended up fleeing the scene on foot.  Later he kept calling the police saying that he would never be found and taunting them.</p>
<p>Little did he know he WOULD be caught!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.publicgym.com/idiot-tries-to-run-from-the-police/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sexual song lyrics linked to early sex</title>
		<link>http://www.publicgym.com/sexual-song-lyrics-linked-to-early-sex/</link>
		<comments>http://www.publicgym.com/sexual-song-lyrics-linked-to-early-sex/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 15:10:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.publicgym.com/?p=183</guid>
		<description><![CDATA[U.S. Researches said, &#8220;Teens who prefer popular songs with degrading sexual references are more likely to engage in intercourse or in pre-coital activities.&#8221;
The participants conducted in these surveys were over 700 ninth-graders, and 1/3 of those claim to have been sexually active.
For the complete results.
]]></description>
			<content:encoded><![CDATA[<p>U.S. Researches said, &#8220;Teens who prefer popular songs with degrading sexual references are more likely to engage in intercourse or in pre-coital activities.&#8221;</p>
<p>The participants conducted in these surveys were over 700 ninth-graders, and 1/3 of those claim to have been sexually active.</p>
<p>For the <a href="http://www.upi.com/Health_News/2009/02/24/Sexual_song_lyrics_linked_to_early_sex/UPI-82341235457952/">complete results</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.publicgym.com/sexual-song-lyrics-linked-to-early-sex/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Heart Health Day</title>
		<link>http://www.publicgym.com/national-heart-health-day/</link>
		<comments>http://www.publicgym.com/national-heart-health-day/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 16:03:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.publicgym.com/?p=164</guid>
		<description><![CDATA[National Wear Red Day

Just wanted to give everyone a heads up that tomorrow (February, 6th) is Heart Health Day nationwide awareness and everyone is encouraged to wear red in support.  Go out and tell your friends and family to support the disease known as the, &#8220;Silent Killer.&#8221;
Heart Disease is the leading cause of death in [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff0000;"><strong>National Wear Red Day</strong></span></p>
<p><span style="color: #ff0000;"><strong><img class="alignnone" title="Wear Red Day" src="http://www.nhlbi.nih.gov/educational/hearttruth/images/masthead-wear-red.jpg" alt="" width="383" height="54" /></strong></span></p>
<p>Just wanted to give everyone a heads up that tomorrow (February, 6th) is<a href="http://www.nhlbi.nih.gov//educational/hearttruth/materials/wear-red-toolkit.htm"> Heart Health Day</a> nationwide awareness and everyone is encouraged to wear red in support.  Go out and tell your friends and family to support the disease known as the, &#8220;Silent Killer.&#8221;</p>
<p><a href="http://www.lvh.org/heart|3471">Heart Disease</a> is the leading cause of death in the United States and by wearing red we can make everyone aware how important it is to get regular checkups and the importance of the risks.  Care for your Heart and SUPPORT!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.publicgym.com/national-heart-health-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Work from Home, Exercise on Breaks</title>
		<link>http://www.publicgym.com/work-from-home-exercise-on-breaks/</link>
		<comments>http://www.publicgym.com/work-from-home-exercise-on-breaks/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 14:52:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.publicgym.com/?p=130</guid>
		<description><![CDATA[Some days, wouldn&#8217;t it be nice to work from home!  If only we all were lucky to have a connection with a virtual desktop hosting service company.  I hear that some are capable to bring the office to their home over the computer!!!
On breaks we would be able to workout using our home fitness equipment, [...]]]></description>
			<content:encoded><![CDATA[<p>Some days, wouldn&#8217;t it be nice to work from home!  If only we all were lucky to have a connection with a <a href="http://blog.mrkhostwindow.com">virtual desktop hosting</a> service company.  I hear that some are capable to bring the office to their home over the computer!!!</p>
<p>On breaks we would be able to workout using our home <a href="http://www.lifespanfitness.com">fitness equipment</a>, eat lunch for free in a stress-free environment. Employees that have flexibility tend to be more productive and happy to do their job <img src='http://www.publicgym.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.publicgym.com/work-from-home-exercise-on-breaks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World&#8217;s Worst Travel Diseases</title>
		<link>http://www.publicgym.com/worlds-worst-travel-diseases/</link>
		<comments>http://www.publicgym.com/worlds-worst-travel-diseases/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 14:26:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.publicgym.com/?p=128</guid>
		<description><![CDATA[We all travel, but do we know the dangers of disease?

Malaria
Giardiasis
Hepatitis
Montezuma&#8217;s Revenge
Yellow Fever
Dengue
Typhoid
Chikungunya
Lyme Disease
Norovirus

]]></description>
			<content:encoded><![CDATA[<p>We all travel, but do we know the <a href="http://travel.yahoo.com/p-interests-25076653">dangers of disease</a>?</p>
<ul>
<li>Malaria</li>
<li>Giardiasis</li>
<li>Hepatitis</li>
<li>Montezuma&#8217;s Revenge</li>
<li>Yellow Fever</li>
<li>Dengue</li>
<li>Typhoid</li>
<li>Chikungunya</li>
<li>Lyme Disease</li>
<li>Norovirus</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.publicgym.com/worlds-worst-travel-diseases/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Third-Hand Smoke</title>
		<link>http://www.publicgym.com/third-hand-smoke/</link>
		<comments>http://www.publicgym.com/third-hand-smoke/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 19:25:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.publicgym.com/?p=115</guid>
		<description><![CDATA[The New York Times has reported that third-hand smoke can be very hazardous.  We have all heard of second-hand smoke (when we ingest the smoke from a near smoker), but now there is third-hand smoke that non-smokers must worry about.  Just because smokers open windows, leave the room, turn a fan on, etc to remove [...]]]></description>
			<content:encoded><![CDATA[<p>The New York Times has reported that third-hand smoke can be very hazardous.  We have all heard of second-hand smoke (when we ingest the smoke from a near smoker), but now there is third-hand smoke that non-smokers must worry about.  Just because smokers open windows, leave the room, turn a fan on, etc to remove the smell. The hazardous material from the cigarette is still lingering.  Clothing can carry the harmful gases and particles.  &#8220;The residue includes heavy metals, carcinogens and even radioactive materials that young children can get on their hands and ingest, especially if they’re crawling or playing on the floor&#8221; (<a href="http://www.nytimes.com/2009/01/03/health/research/03smoke.html?em">New York Times</a>).</p>
<p>In other words &#8220;third-hand smoke&#8221; is what we smell when someone comes back from smoking outside or what not.</p>
<p>Quit SMOKING, IT&#8217;S THE SILENT KILLER!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.publicgym.com/third-hand-smoke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Miss World Finalist &#8211; Died Saturday Morning</title>
		<link>http://www.publicgym.com/miss-world-finalist-died-saturday-morning/</link>
		<comments>http://www.publicgym.com/miss-world-finalist-died-saturday-morning/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 19:28:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.publicgym.com/?p=89</guid>
		<description><![CDATA[20-year old Mariana Bridi passed away early Saturday morning after trying to fight off a disease that caused doctors to amputate both her hands and feet.  Originally, Miss. Bridi was misdiagnosed with kidney-stones until later she found out it was much more serious.  Read the complete story
]]></description>
			<content:encoded><![CDATA[<p>20-year old Mariana Bridi passed away early Saturday morning after trying to fight off a disease that caused doctors to amputate both her hands and feet.  Originally, Miss. Bridi was misdiagnosed with kidney-stones until later she found out it was much more serious.  Read the <a href="http://www.nbcbayarea.com/news/us_world/Miss-World-Loses-Hands-and-Feet.html">complete story</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.publicgym.com/miss-world-finalist-died-saturday-morning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Opening the Gym&#8230;</title>
		<link>http://www.publicgym.com/opening-the-gym/</link>
		<comments>http://www.publicgym.com/opening-the-gym/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 15:18:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Reference]]></category>
		<category><![CDATA[Gym Marketing]]></category>
		<category><![CDATA[Opening a Gym]]></category>

		<guid isPermaLink="false">http://www.publicgym.com/?p=69</guid>
		<description><![CDATA[If you&#8217;ve read the post on here about my friend opening a new gym, here&#8217;s an update. I called him the other day to see how it was coming along.  He was telling me he has more than enough capital saved up, so even though many of the banks are having a tough time in [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve read the post on here about my friend <a title="Friend is Opening a New Gym" href="http://www.publicgym.com/?p=66" target="_blank">opening a new gym</a>, here&#8217;s an update. I called him the other day to see how it was coming along.  He was telling me he has more than enough capital saved up, so even though many of the banks are having a tough time in this economy and a little timid about handing out loans, they&#8217;re pushing him along because of so much that he had saved over the years.</p>
<p>I also had to ask him about the <a title="Marketing Book" href="http://www.perfectionofmarketing.com/" target="_blank">advertising book</a> that I had given him since I had yet to read it.  He said it was helping him out a lot.  He said it&#8217;s easy to read and there&#8217;s a lot of great insight on how to market a plethora of businesses, not just an entity in a given sector.  He also apologized in advance because he might be keeping my Christmas present for himself&#8230;.bummer&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.publicgym.com/opening-the-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Fitness Blog for Fitness Addicts</title>
		<link>http://www.publicgym.com/a-fitness-blog-for-fitness-addicts/</link>
		<comments>http://www.publicgym.com/a-fitness-blog-for-fitness-addicts/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 20:05:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Reference]]></category>
		<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[treadmills]]></category>

		<guid isPermaLink="false">http://www.publicgym.com/?p=62</guid>
		<description><![CDATA[
As you know, I&#8217;ve been championing LifeSpan Fitness products for a long time now.  Not only are their treadmills and exercise bikes some of the best on the market, as they&#8217;ve won all kinds of awards, but their accessories and overall fitness instruction is top notch!  Even though LifeSpan&#8217;s fitness tips and solutions [...]]]></description>
			<content:encoded><![CDATA[<p><!-- 	 	 --></p>
<p>As you know, I&#8217;ve been championing LifeSpan Fitness products for a long time now.  Not only are their <a title="LifeSpan Treadmills" href="http://www.lifespanfitness.com/products_HOME_treadmills.asp" target="_blank">treadmills</a> and <a title="LifeSpan Bikes" href="http://www.lifespanfitness.com/products_HOME_bikes.asp" target="_blank">exercise bikes</a> some of the best on the market, as they&#8217;ve won all kinds of awards, but their accessories and overall fitness instruction is top notch!  Even though LifeSpan&#8217;s fitness tips and solutions are mainly aimed towards the middle &#8211; aged and <a title="LifeSpan Exercise DVD" href="http://www.lifespanfitness.com/products_fitnessforever.asp" target="_blank">senior fitness</a> demographic, I&#8217;ve spoken to many people who I&#8217;ve recommended it to, including my own mother, and they&#8217;ve all said that they&#8217;re very happy with the products and programs, and that they actually see results.</p>
<p>This brings the topic of LifeSpan Fitness to the point of their new <a title="LifeSpan Fitness Blog" href="http://blog.lifespanfitness.com" target="_blank">fitness blog</a>.  Yup, they&#8217;ve started a blog!  I have no idea when, but I just happened to find it the other day.  Anyway, it has about 10 articles up there already about the company&#8217;s new products and fitness tips.  I&#8217;m one of those people that loves to immerse themselves wholeheartedly into something that I personally endorse and LifeSpan Fitness is no different, so of course I&#8217;m very happy with their adventure into blogging.  Check it out!</p>
<p>LifeSpan&#8217;s <a title="Fitness Blog" href="http://blog.lifespanfitness.com" target="_blank">Fitness Blog</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.publicgym.com/a-fitness-blog-for-fitness-addicts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
