Fitness Equipment that FITS you

Seems like every week I hear on TV, the radio or by word-of-mouth about losing weight, exercising, joining a gym…

It’s UNAVOIDABLE!!!  We can’t get away from the word “image.”  Whether your image is the way you look or your personality it is everywhere we go.  Losing weight for many can be a struggle.  I have been using my elliptical trainer on and off now for about a month and I really haven’t seen too much changes, other than feeling more energetic and happy that I have stuck to my routine.  I’m really hoping to see some sort of difference SOON.

Does anyone have any suggestions about a routine I should be doing or a meal plan (types of food) that has worked?  Any advice would be greatly appreciated Thanks