Great Workout for the Beach

Hey guys and gals,

I found this new workout on Men’s Fitness online, it’s called the Eternal Beach Body Plan.  I’ve changed up my workout routine to this and it seems to be working great!  Right now I’m in the middle of Phase 2, on week 7, and I’m already seeing results.  I wanted to try this workout initially before I posted this and so far I’m very happy with it!

Here’s a tip…for a warm up to get your muscles loose, take a run on a treadmill for 10 minutes.  After your workout, put some muscle cramp ointment on any of your sore muscles.