Stretching Exercises

My sister is a high school sophomore who is involved in 3-sports (cross-country, basketball & track).  She recently purchased a stretching machine that she uses before and after any strenuous activity.  In the past month of trying the product out she has noticed an increase in her flexibility and stride when running across the basketball court.  Before , stretching use to be a hassle, now stretching exercises take a matter of minutes and are easy to do (she actually is feeling a difference in a short amount of time).

Stretching is extremely important, especially when one starts physical activity.  Not stretching can cause muscle aches & pain and future exercising uncomfortable (we’ve all been there).