Studies show that nearly one-third of adults nationwide fail to take all their allotted vacation, leaving about three days per year unused. It’s a troubling trend that can harm your overall well-being. “Work may define who we are, but nobody wants to work all the time,” says internist Mark Kender, M.D., of Lehigh Valley Health Network. “Vacation relieves workrelated stress, which reduces your risk for conditions like high blood pressure, heart disease and diabetes.”

Check out the Digg, and read the rest – to help you prioritize  your vacation time.