Worst Diets

Every year someone comes out with the newest diet THAT WORKS, but then just like the year before that NO DIET except exercise and eating healthy actually work. What is it that make these diet plans on TV so intriguing? Is it the fact that they have pictures of people who dropped pounds like none of us could even imagine? Or is it that we don’t see the tiny print in the bottom that says, “these results aren’t typical.”

Whatever the reason is, Newsweek compiled a list of the 6 Worst Diet Fads:

1. The Fat-Free Diet: Just because products say fat-free doesn’t mean that it’s healthy. A lot of the times foods labeled fat-free contain large amounts of sugar, hence why fat-free food usually tastes just as good
2. The Snack-Pack Diet: Many of the new 100-calories snack packs aren’t even healthy foods…they’re cookies and junk
3. The Couch-Potato Diet: Decreasing what you eat and not increasing your level of activity will not keep the pounds off, BUT changing your eating habits and regularily exercise is known to wipe away pounds
4. The Detox Plan: There is no proof that cleaning out your insides will make you healthier
5. The Beef and Bacon Diet: That doesn’t even sound healthy
6. The Twinkie Diet: Only eating junk food, like twinkies decreases the amount of vitamins your body is getting

If you ask me, I suggest sticking to the old fashion eating healthy and moderate to regular exercise. BUY an exercise machine and see what happens!!